The 5 benefits of protein from plants and meats that many people never know
- Protein is an indispensable nutrient in the body. Whether it’s meat protein such as beef, pork, chicken, egg, or plant protein like nuts and grains.They both provide benefits to the body like helping strengthen and repair all the worn parts.
- In addition to rejuvenating various parts of the body. The benefits of protein also help to lose weight, increase metabolism, build immunity, make organs function normally, add freshness and energy as well.
It is well known that protein is an essential and beneficial nutrient for the body. In addition to helping rejuvenate and repair worn parts in the body. The benefits of protein both plant and meat protein still have in many aspects which we can choose to eat according to our preferences. Today we have good knowledge about protein “Where do we get these nutrients?” “And what are the other benefits of protein?”
Table of Contents
What is protein?
Protein is an important nutrient for the body. It helps strengthen muscles, repair the worn parts of the body, and make strength for various organs of the body. The protein contains 20 kinds of amino acids. Which are both essential amino acids and not essential for the body. If you want to know what amino acid does each type have? And what kinds of foods can we get these amino acids from? Let’s see!
1. Essential amino acids
It is an amino acid that can only be obtained from food. There are 9 types of amino acids. They are difficult for the body to synthesize or unable to synthesize at all. Let’s see what kind of food that have some the essential amino acids for the body.
2. Non-essential amino acids
It is an amino acid that the body can synthesize by itself. There are 11 types of amino acids, but these amino acids are also found in many foods, including.
What kind of food have protein?
1. Meat Protein
Meat protein– It’s a very easy source of protein. Because in the meat that we eat every day, it contains all the protein. However, each type of food has different amounts of protein. Therefore, you should eat a variety to get the most complete nutrients. Let’s see what meat protein contains. And how much protein for each type of food ?
- 100 g of beef contains 22 g of protein.
- 100 g of chicken contains 23 g of protein.
- 100 g of fish contains 13 g of protein.
- 100 g of cow’s milk contains 8 g of protein.
- One egg contains 7 g of protein.
2. Plant protein
Most plant protein is found in legumes and grains, which are high protein and many other nutrients. For those who do not like eating this food . Nowadays, there are alternatives food such as plant-based food, which is made from plants, no meat ingredients. but they have the same shape and flavor as meat, such as plant base sausages. Most of them are made from plants with high protein, provides full nutrition. The most plant proteins are from :
- Nuts such as almonds, cashews, walnuts, hazelnuts, and pistachios, 1/4 cup provides about 5-6 g of protein.
- Soybeans including soy products such as soybean juice 240 ml provides 7 g of protein, 85 g of tofu provides 8 g of protein.
- Half a cup of chickpeas provides about 7 g of protein.
- Peanut butter is a high-protein peanut product, 2 tablespoons of peanut butter providing 7 g of protein, but you should choose a low-sugar.
- Chia seeds are similar to basil seeds, 35 g of chia seeds provide about 6 g of protein.
- Quinoa is a type of grain that can be eaten instead of rice. One cup of quinoa provides about 8 g of protein.
To provide readers with options for eating protein from a variety of sources. We compared the amount of plant protein. and the amount of meat protein for creating a favorite dish with complete protein amount.
How is protein absorbed into the body?
Protein is absorbed through the intestines. The protein is broken down by digestive enzymes and absorbed while changing from peptides to amino acids. Peptides are proteins that are digested before they become amino acids. For easier understand, proteins are digested into smaller portions for easier absorption.
How much protein do I have to eat to be enough?
For anyone who wants to get the full benefits of protein. Make sure to eat enough protein-rich foods per day. In general, people should get 0.8-1 g of protein per 1 kg of body weight. But if you are someone who wants to build muscle, such as athletes and bodybuilders, you should get 1-1.5 g of protein per 1 kg of body weight to be sufficient to use the muscles.
Get to know more about protein, both plant and meat proteins. Next, let’s look at how useful proteins are. Let me tell you about some benefits. Many people may not even know it before!
The 5 benefits of protein from plant and meat that many people never know
1. To increase the metabolism, helping to lose weight
For anyone who wants to lose weight, should eat high protein foods more than carbohydrates and fats. High protein foods will makes you full longer, slows hunger, and helps to keep your appetite in balance. In addition, the benefits of protein are also to increase metabolism within the body. Because the body uses the heat energy used in the digestive tract (Thermic Effect of Food, TEF) to digest protein. rather than carbohydrates or fats. Make the body burn more efficiently as well.
2. To build and maintain muscle
Of course, when we talk about the benefits of protein. Muscle matters must come first if you eat enough protein foods for your daily needs along with regular exercise. It will increase muscle mass and maintain muscle mass. It also prevents long-term muscle loss.
3. To build immunity
Some plant proteins help increase glutathione in the body. Which glutathione is comparable to free radicals that helps the body become stronger, helps strengthen the immune system. And when the immune system is better, it will result in various systems in the body to work more fully.
4. Helping to control the functioning of various organs
Because protein is the second major component in the body after water. Protein is the main component of all organs in the body. The indispensable benefit of protein is that it helps to control the functioning of various organs to function normally. It also helps to preserve tissues, repair various cells and maintain the balance of various acids in the body, blood sugar levels, and the amount of water in the blood. It can be said that it is beneficial to every part of the body.
5. Helping to create freshness
Anyone who is often sleepy in the afternoon tends to think that they want to drink a sweet drink to freshen up. Try modifying your meals during the day. From starchy foods and sugars to high-protein foods such as boiled eggs, yogurt, chicken meat, fish. Because the benefits of protein from these foods will help you feel refreshed during the day, stay active and make you feel full longer. You don’t have to find snacks during the day.
Get to know more about the benefits of protein. Anyone who wants to get protein from plants but doesn’t want to eat grains directly. Try switching to a new alternative food like plant-based sausages from Thai Nippon Foods. 100% and the important thing is cholesterol 0 mg. plant-based sausages produced from plants that are packed with protein and fiber, including the benefits of a variety of herbs and perfect taste. It can be used to create a variety of menus. In addition to responding to health lovers as well. The packaging we use is ECO plastic, made from biodegradable materials. To help everyone stay healthy while protecting the environment in a sustainable way.
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